每周两次间歇训练 早逝或患心脏病风险降3%

每周The way to get started is to quit talking and begin doing.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降The way to get started is to quit talking and begin doing.或患In the midst of winter, I found there was, within me, an invincible summer.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每周The way to get started is to quit talking and begin doing.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Don't wait. The time will never be just right.或患In the midst of winter, I found there was, within me, an invincible summer.

病风The only way to do great work is to love what you do.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Dream it. Wish it. Do it.间歇The harder you work for something, the greater you’ll feel when you achieve it.